Can you Spare 15 minutes a day to change your life?

Can you imagine if you read and listened to a good personal development audio or a book consistently each day for 15 minutes.

The information that you would be learning ever day would be invaluable that it could only help you grow emotionally and mentally a better person. Your new mindset would put you in such a positive posture for your business , your career and personal life that people would see the change in how you walk, talk and communicate.

Take a few minutes and listen to video from a well known author, coach Anthony Robins

If you want to see the power of the mind please do the exerise that he does with his friends. It is amazing! I have tried it and showed a group of frineds and the results were quite intriguing.

What is you mind telling you today?

Let’s begin today to train it to think well beyond what we THINK we believe and you will believe with this level of positive energy. Your shift of thinking will change over time with consistent reading and listening you will begin to take acton in your life, business and the results will follow.

Begin reading today, tonight if will change how you view your life.

Quote of the day!

“It is your decisions, and not your conditions, that determine your destiny.”
― Anthony Robbins

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The Body Language of a Hug!

Most of us have found comfort in the hugs of good friends or family members in times of stress or trouble. Athletes celebrate victories by hugging their teammates. We use hugs to wish someone good luck; show support; or say hello, goodbye and goodnight. Sometimes we hug each other for no reason at all.

While hugging seems like a natural act, it isn’t practiced universally. Some cultures, such as the Japanese, prefer bowing to hugging, although news coverage of the aftermath of the recent earthquake and tsunami there proves there are exceptions

In other cultures, such as Latin American and Middle Eastern, hugging and touching occur far more frequently than in the United States.

Dr. Jennifer Schlegel, assistant professor of anthropology at Kutztown University, said some cultures, such as Mediterranean, Middle Eastern, Indian and South and Central American, are considered high-touch cultures, while American, northern European, Japanese and Australian cultures are considered low touch.

While Americans and members of other low-touch cultures hug and touch, Schlegel said, it is not with the frequency of people who live in high-touch cultures.

Interestingly, studies have indicated that low-touch cultures experience higher incidences of aggression and violence than high-touch cultures.

There does seem to be some aggression associated with low touch,” Schlegel said.

From an anthropological standpoint, Schlegel said, hugs are a form of reciprocal exchange.

“Reciprocal exchanges are about social relationships,” she said. “So the hug isn’t about physical contact, it’s about the social relationship between two people.”

Hugs are used as a form of communication, Schlegel said, and they generally occur among people of equal status.

When you hug someone, whether it’s a full-body hug that in our culture is more typical between two females or a male and a female, or an abbreviated hug in the form of a chest bump or shoulder tap, which is typical between two males, you’re communicating that your relationship with that person is solid.

“It’s like saying, ‘We’re good,’ ” Schlegel said.

People who are not of equal status, such as an employer and employee, generally do not hug each other, Schlegel said, but might shake hands instead.

Some people take hugging to a new level with free hugs events. These events, some of which can be seen on a video sharing website such as YouTube, portray people in various cities who head to the streets, carrying signs that say free hugs.

Generally, a hugger waits for someone to approach, and then provides a hug. The duration and intensity of hugs vary, but, as the video continues, you sense that the overall mood of people on the street improves.

That mood change, according to Schlegel, is not surprising.

Hugs are affirming,” she said. “The tension goes down, and people are just happier.”

Lisa Kneer, founder and director of Berks Unity Solution, an umbrella group of agencies, groups and individuals working for the good of the community and of each other, organized a free hugs event in Reading several years ago. A group of eight to 10 people, including two small children, circulated around Reading for about two hours, she said, giving out what she feels were badly needed hugs.

“We were just trying to make people happy, and I think we did,” said Kneer of Reading. “If you wanted a hug you got one, and if you didn’t want one, we respected that.”

One woman, Kneer related, knelt down to get hugs from the children. Her reaction touched everyone around her.

“She started crying, and she told us that she hadn’t been hugged for 20 years,” Kneer said. “I can still see that image of her.”

Research has shown that hugging and other forms of touching can contribute to well being and healing. Researchers at the Touch Research Institute (TRI) at the University of Miami say that touching promotes health and contributes to the treatment of disease.

While it’s well documented that infants who are left untouched suffer high levels of social anxiety disorder and other problems, TRI researchers claim that people of all ages benefit from touching, including hugs, which result in an increase in the presence of oxytocin, known as the bonding hormone, and decreases in stress and blood pressure.

Dr. Joyce Pottash, an Oley psychologist, agreed.

“Touch creates a deeper sense of connection between people and is an effective source of healing,” Pottash said.

The connection that people feel after sharing a hug goes back to the fact that hugs reinforce our social relationships, Schlegel said.

“Hugging is a joint experience, a joint accomplishment,” she said. “It’s not something that you can do by yourself.”

Author:

Contact Susan Shelly: life@readingeagle.com.

Why are we trying to stop are children from feeling good This is crazy! A Hug a day Keeps the smile on your face!

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Hugging is not allowed!

Toronto Star:

The 12- and 13-year-old girls wanted only to hug, as they do.

But they kept getting warnings.

“No loving, no shoving,” teachers at Brampton’s Earnscliffe Senior Public School often told them, repeating a motto attached to a rule that is designed to help protect students against roughhousing or unwanted touching.

The sentiment of the motto is fine, say Grade 6 and 7 students Diana Hoyt, Lily Hopkinson and twins Janna and Hana El-Daly. “Parts of it make complete sense,” says Lily. “There shouldn’t be hitting or any of that.”

The problem, say the girls, is that the rule stipulating no touching also stops them from doing something they feel is entirely innocent — hugging.

“Two friends hugging is different from a boy and a girl making out in the corner,” Lily says.

Over the past month or so, when both Hana and Janna got reprimanded for embracing upset friends in the hallways, the girls began feeling fed up.

So, they decided to embrace their inner activists.

The four came up with a plan for a “hug in” at their school later this month to protest the “ridiculous” rule. There’s a Facebook page advertising details for the June 20 lunchtime event (inspired by ’60s-era sit-ins protesting the Vietnam War), and an online petition that’s been gaining momentum.

“Skin contact makes people happy,” says Janna. “It’s a completely natural thing and they’re completely stigmatizing it.”

For their part, the Peel District School Board says there is no ban on hugging.

“The rule is really intended to remind students to keep their hands and feet to themselves,” said acting communications director Carla Pereira, who added that at Earnscliffe, and other schools across the board, children do hug.

“We’re not policing every instance for sure,” said Pereira. “In terms of a hug, generally speaking, if it was at the wrong place at the wrong time it might not be permitted.”

The girls disagree. They say they’ve gotten verbal warnings for walking arm-in-arm down the hallways and for leaning their heads on each other’s shoulders after school.

Their parents are in full support of the crusade. Diana’s mom, April Hoyt, said she couldn’t be prouder of her daughter.

“I’m very fond of hugs. I definitely think they’re part of growing up,” she says, adding, “I’ve always encouraged my daughter to hug her friends and be affectionate in an appropriate manner.”

There is no board-wide policy on student-to-student touching, said Pereira. Instead, individual schools make rules regarding touching — something that is “very, very common.” The rules exist, she says, to ensure the safety of students on a daily basis and could be included in a school agenda or conveyed to students throughout the year.

While a “no hugging” policy isn’t specifically spelled out at Earnscliffe, it’s certainly enforced there, says April Hoyt, adding the “crazy rule” exists elsewhere, too. At Diana’s previous school, Herb Campbell Public School in Caledon, she was threatened with a suspension for hugging. “This just followed her,” says her mom.

The girls say that on Monday, a few days after creating the Facebook group, they were pulled into the principal’s office and made to stay in the guidance department for the day. To them, it felt like an in-school suspension, although the school board said there have been no consequences beyond the conversation with the principal, who could not be reached Tuesday.

There were some concerns that a public invitation for a “hug in” at a middle school could pose safety issues. Students participating will hug indoors, and everyone else on the sidewalk, outside the school. Police are being invited as well, according to the girls.

“I just really think it’s an important cause,” says Lily. “And no matter what the age group, we should all be allowed to express our opinion, and our hugs.”

Last year’s ban on balls at Earl Beatty Public School, in the city’s east end, garnered international media attention (including a mention on Saturday Night Live’s “Weekend Update” segment). The rule was later amended to allow tennis balls, but students still have to seek permission to play with football and soccer balls.

jpoisson@thestar.ca

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Let’s talk social media!

Welcome to 2012. Let’s talk social media, I know it’s been awhile that I wrote a blog but here it is . I am really going to try and keep my blog updated each week.

By now, you either don’t have any idea where to start, or you’re entirely sick and tired of going absolutely nowhere with social media. Either way, you’re ready to make a change. This guide can help you with both.

This guide is your reset button. For some of you, it’s do-over time.

Follow this guide. I’ll be updating it consistently over the next couple weeks. Take action on the lessons I’m posting here, and you will gain traction with your business in the social media space.

Once you have gained some traction, you’ll be ready for the various other options that are available. But it starts here – with the basics.

Tip #1

Don’t try to get ahead of yourself.

It’s likely your time is already crunched, and you’re wondering where you’re going to fit social media into the big picture. Don’t think of social media as something new. Look at social media as an enhanced way of doing the business you’re already doing.

Stayed Tune for Tip #2

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My Legal Shield – Holiday Ad




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Fairy God-lawyer

Once upon a time, there was a teenager that signed a deal with the devil (Cell phone provider).

When they came to collect, the price was so much higher than he thought he had agreed to pay.

He went to his mother who called the devil (Cell phone provider) to argue on his behalf. They said no way, that’s what he agreed to and that’s the price he has to pay.

His mother suggested she was tired of the deception and having this battle all the time and maybe she needed the help of a greater being (her law firm!). She needed to user her Legal Shield.

She used her Legal Shield and the devil (Cell phone provider) received a motivational letter that caused the devil to send her a cheque and a letter of apology!

What kind of shape is your Legal Shield in?!

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My Legal Shield

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I am Thankful for Monday!

I woke up this morning to a bright beautiful day and sat outside and had my coffee and oatmeal like I do everyday before work.
Something was different, when I moved each time a pain would go through my back. Then I remembered yesterday the person that rear-ended me on Sunday morning going to church..

I hope she is thinking twice about what she did that morning. Thank God, God was watching the both of us to keep us safe for our loved ones to return home.

When we wake up each day it is a gift from God, cherish it like it your last.
Life is to precious, to hate one another and it wastes to much energy. Anger, just gives you a cold hard feeling inside and emotionally will drain you.
Let the light shine through and see how high you can float through the sky.
The world is endless with possibilites when you are full of magnetic energies. Use that surg of power and transmit the wonderful feelings of contentment, happiness, thankfulness. and forgiveness to everyone you meet today.

I am thankful today that I returned back to my family, I am thankful to have a great husband and I am thankful to just BEING !

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Happy Father’s Day to All !

It’s 6:30 on Sunday morning of Father’s Day and it is a beautiful day outside.

So we will celebrate Father’s Day to all the male figures in your life that have been there through your life no matter what the circumstances are good or bad.

I have always felt that anyone can be a “Father” but it takes a special person to be a “Dad”.He is the person that you can turn to in times of sorrow and happiness. He is the person that no matter how much you screwed up in life he would give his life to fix it. He is the person that will listen even if your ideas are so far out there, he will say go for your dreams. He is the person that inspires you to succeed and be a better person. I truly have found the Best Dad in the world for my children.

I had the great honour to observe my eldest son develop into the most inspirational dad that could be.
His daughter always could see the love in his eyes for her. His daughter got to share with him his last days on this earth with laughter, tears and happiness with the one person that loved her with every muscle in his body. He would laugh with her even when his pain was great. He would take her to the park with small steps to walk were so painful but he did it for her. He would cuddle with her each night she went to bed to show her that daddy’s love will always be there. His daughter without a doubt experienced an endless love that she will remember even after her daddy goes to the stars.

Our dads played a dominant role in the life of a child. He is the kid’s mentor, guide and role model. His persistent and relentless efforts give his children the inspiration and motivation to move ahead in life. Though a father provides constant inspiration to a child, very rarely is he himself motivated. So give your “DAD” that special day with just being with him.

Happy Father’s Day to all !

I am thankful that I have had the great honour to find the best “Dad” for my children.
I am thankful for my dad her inspired me to be who I am today.

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What Great Leaders do Differently!

Have you ever wondered why the first thing your
network marketing company has you do when you get
started is figure out what your ‘Why’ is?

Or why every single successful leader you’ve ever
heard of talks about the importance of having a
big ‘Why’?

I am not a numbers person.

I like being able to track and measure progress.

But ‘intangibles’ can be hard to measure.

Is there a tangible business value to having a big
‘Why’?

Is there a measurable ROI or a formula to it?

Is this something other companies do? Or is it just
a network marketing thing?

Is there a really good reason why you should stop
what you’re doing right now, take your ‘Why’ out of
your mind and quantify it on paper in real, physical
form if you haven’t already?

This coming Tuesday at 9pm EST I’m hosting a free
webinar with Simon Sinek, author of ‘Start With Why’
and one of the foremost business leaders on marketing
with purpose.

We’ll be discussing why great companies and leaders
start from the inside and then work their way out…

And how to use your ‘Why’ as a catalyst for the
explosive growth of your personal brand.

Grab a spot here before they fill up…

You’ll learn:

-Why some people, teams, and organizations are more
influential, and more profitable than others. It’s not
because they’re bigger, better or smarter.

-Why some leaders command greater loyalty and
duplication from their customers and downline, and
how they can effortlessly do it again and again and
again no matter which company they join.

-The one obvious thing you’re not looking at close
enough that will enable you to inspire those around
you to take action and achieve remarkable things.

-How to think, act and communicate in the exact same
way as the greatest leaders of our time using a
powerful framework Simon calls the Golden Circle.
You can immediately use this to build and lead your
way to your goals.

-Why people buy from one person or leader and not
the other. Once you know this you’ll never have to
stoop to pitching or using outdated manipulative
fear tactics to sell your stuff.

This is a 100% pure content webinar and it’s totally
free. What is YOur Why?
But spots won’t last long so register now and block
off a solid hour Tuesday, June 21st at 9pm EST.

To Your Success,

Denise

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